vitamins




   



(TRANSLATED WITH THE PROGRAM: POWER TRANSLATER)
Aschau this 23.4.2010, written from: Felix R. Kittel
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Copyright: 24.04.2014 By: Felix R. Kittel
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Over the vitamins
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Description: Treatise over the vitamins, that usually with statements about the overcoming, certain processes explain and describe.
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Vitamins are they it after carbohydrates, proteins and minerals for the body one of the most important components gives. Must be considered the partial carbohydrate with what, proteins and minerals not without vitamins function.
There are norms, they mean required one like many vitamins. However, this are norms, that are intended for a normally active average. If one is different or one doesn't act after standard, so other values are given. Therefore one cannot start anything with these values for the individual because each individual carries another norm in itself. It depends on it, like strong one spirit, bodies and soul actively has and before all things like long one or several of these. With exaggerations of one or several of these elements, whether wanted or not, increases of the vitamin-supply are unabgänglich. One should try first to reduce carbohydrate, protein and minerals and to increase the vitamin-supply over vegetables and fruit. Afterwards, if this doesn't go, supplies artificially. One must be informing for oneself which vitamins good for what. These stand on the package of the vitamins mostly. It is with it to be found out easily which vitamins one needs or not. The doctor or pharmacists on this occasion also can guess, with what there are (before all things doctors) some, that think, gives, that a normal food-consumption absolutely is enough. Also which say that one should put in something, if it appears unhealthily in the "practice" and therefore leaves one in the stings. (or tell a patient this a doctor, for example, how he/it can further-guzzle!)
Nevertheless one should not fall into panic, one is well, so one doesn't need artificial vitamins. However it can be a sneaking process until it does badly one through vitamin deficiency. However, however, caution is offered if vitamins are taken too much artificial. If one cannot suddenly eat any vegetables and fruit more through a Überdosierung of artificial vitamins, it probably was too much and bad.
It is difficult to get away again from it. Furthermore one must consider that this happens slowly and that the body assumes the artificial vitamins only after months. With carotene, one is able to tell this by the urine that he/it suddenly is colored no more übergewöhnlich yellow by the carotene.
It is said that one doesn't pick up artificial vitamins right in the body. I don't believe this since years-long experience. I believe that the studies, that mean this, are based on studies, that were done with people, that have not yet gotten used to artificial vitamins. Like is said it my opinion this it months in order to get used to the reception of the body of artificial vitamins lasts. Also it is to be considered that there are fat-soluble and water-soluble vitamins. One therefore always should take much water and some oil to the prevention in order to be able to pick up vitamins right to the artificial vitamins to itself.
No free-trip-appearance be concluding to say the synthetic vitamin, if one lives badly, poisons earn bodies like drugs or angegiftete food through for example too many pesticides, or spirit, soul too strongly activates.
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SPIRIT: Too strong mental activity can be everything, which claims the spirit strongly. (ongoing arithmetic, harvests, letters, thinking (particularly in psychic illnesses), computer-games, sleep-lack, drug-consumption (also through too much coffee, tobacco and alcohol), withdrawals)
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BODIES: Too strong physical activity can be everything, which claims the twill strongly. (High-performance-sport, activity of overweight, too high organ-values, too high heart-activity (hypertension, to high pulse), chemical medications, food-lack, liquid-lack, drug-consumption (also through too much coffee, tobacco and alcohol), withdrawals)
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SOUL: Too strong mental activity can be everything, which claims the soul strongly. (Mostly through Überschüttung of feelings through sensitivity in every sense. (the television, computer-sluices, ministration and care of suffering, exercise of a healthy practice, that hears, of too much music, isolation, drug-consumption (also through too much coffee, tobacco and alcohol), withdrawals)
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ADVICE TO VITAMINS:
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One can take very much from VITAMIN C because it leaves the body again fast. (Too much vitamin C nevertheless incriminates the kidneys very strongly that they hurt one with a Überkonsum, want one itself thrusts gives so one takes vitamin from C-Pulver. If one wants to have vitamin C in longer run in the body so, one needs vitamin C-Depo-Tabletten. Pellkartoffeln have with exception of Acerola-Kirsche and berries, much vitamin C. one skins the potatoes before cooking, goes about so. 30 percent of the vitamin C in the potatoes lost.
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VITAMIN E only should in measures is earned. 400 I.. is enough taken on the day, because it can go at a (I forgot which) certain organ otherwise. Oil has most at vitamin E on the other hand. the question only is whether one picks up the oil right through digestion. If one mixes the oil in food, so one will be able this certainly digesting. It gives also Verdauungsfördernde means like sharp mustard, peppers, to chili, sharp peppers. Oil also is contained in nuts and olives strong.
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VITAMIN An is dangerous in large quantities, because it doesn't leave the body again so fast. While carotene in the body to the right quantity in vitamin An is changed. The rest is secret, that is not required in the body. Carotene is contained in carrots like as you know strong. But also in very red meat, like cow or game.
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VITAMIN A, C, E are a strong cell-protection against negative effects like radicals. Therefore protects my opinion after vitamin A, C, E strongly before mutations (deformations) and cancer. Vitamin A, C, E protects the cell nucleus, the cell-inner-life and the cell-wall consequently respective as you know.
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VITAMIN B-KOMPLEX is good for the nerves and broadly for the spirit. Especially if maximum performances must be produced by for example stress or hyperactivities. Vitamin is contained in yeast strong.
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VITAMIN D should not be earned artificially because it doesn't leave the body again so fast. (It is this, you take an A-Z pill on the day, vitamin D is in fish and Avokado-Früchten. Also through sunbathing, vitamin D is created in the body. However, dermatologists of sunbathing say the purest poison for the skin is. One must decide this for himself/itself.
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MIX-BOASTED RESPECTING THE VITAMINS:
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One only respecting one standardized straight mean can do these. It depends on it like strong one spirit, bodies and soul actively has. Also, the weight plays a big role. A mouse will require more inferior quantities as an elephant.
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HP: Vegetables and fruit could not be earned vital-materials them/her/it in itself over artificial vitamins.
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APPENDIX:
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MAGNESIUM is important for the muscle-function. Especially with muscle-weakness and muscle-cramps, or in general, if the muscles without obvious reason cause problems. Magnesium is much in fresh green salad. But particularly in field-salad.
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CALCIUM is important for the bone-construction. Calcium should nevertheless not be occupied artificially, however, because it doesn't leave the body so fast. It is you an A-Z pill for this takes daily.
Calcium is much in milk.
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IRON is important for the blood and the organs. Iron is much in red beet.

 
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